Best Things to Do in Montreal: Try Puppy Yoga at Studio Woof
City weekends often follow a familiar script: we meet at our favorite neighborhood cafés, stand in line for brunch, or walk the same parks. Routines are comforting, but they seldom surprise us.
If you’re looking for something truly uplifting to change up your weekend plans, there’s a sure winner: Puppy Yoga at Studio Woof. It has quickly become one of the best things to do in Montreal, providing an unmatched dose of pure joy.
Here’s all you need to know about this special weekend getaway.
What is Puppy Yoga?
The biggest misconception is that you’re going to be guiding a dog into a downward-facing dog. Actually, you’re doing yoga, and there are a bunch of friendly, vaccinated puppies running around the room free. You can expect them to walk across your mat, climb into your lap, or gently nibble your socks as you stretch.
You don’t need to have any yoga experience. Traditional yoga is about strict, silent discipline, but puppy yoga is the total opposite. Losing your focus to pet a puppy is not a distraction; that is the entire point.
Puppy Yoga and Regular Yoga: A Comparison
While traditional yoga is great for body alignment and deep mindfulness, puppy yoga is a whole different level of emotional experience.
Feature
Regular Yoga
Puppy Yoga
Atmosphere
Silent, meditative, focused.
Warm, fun, and full of laughs.
Performance Pressure
Focus on perfect form and posture.
No pressure. The puppies don’t care if your pose is perfect.
Stress Relief Mechanism
Achieved through deep breathing and static stretching.
Backed by science: Interacting with dogs actively lowers cortisol and raises oxytocin.
The Memory
Great workout that fits right into your week.
Unforgettable. There’s nothing quite like a puppy falling asleep on your chest during your final relaxation pose.
Inside a Studio Woof Session
Within an hour, each Studio Woof puppy yoga session gives you the ideal mix of movement and interaction:
Instructor-Led Flow (30 minutes): The class starts with a yoga flow that’s perfect for beginners. The first 15 minutes are puppy-free to help you settle into your space. Then, the pups are introduced to the floor to join your gentle stretches for the next 15 minutes.
Focused Puppy Playtime (30 minutes): After yoga is over, the mats are cleared for 30 minutes of dedicated, uninterrupted puppy playtime. The toys are provided, and you can play, cuddle, and snap as many photos as your phone’s storage will allow.
Guest Spotlight: Layla, one of our puppy yoga guests, says it best:
“The puppies make the class so playful and relaxing at the same time. I left wanting to bring a puppy home!”
Why Studio Woof is Montreal’s Favorite Puppy Yoga Studio
Among many unique activities in Montreal, puppy wellness is becoming more popular, but there are a few reasons why Studio Woof is the city’s number-one destination:
Puppies Abundance Promise: We subscribe to a golden standard: giving you more puppy interaction and cuddles per session than anywhere else in the city.
Weekly Weekend Classes: Classes are held every weekend at 7325A Boulevard Décarie, Montreal. The studio is right next to the Namur Metro Station and in front of the famous Orange Julep, with free parking, so it’s super easy to get to by car or public transit.
Socializing with a Purpose: We are passionate about the welfare of animals. For every ticket sold, $3 goes directly to support government lobbying efforts to help improve provincial dog breeding laws and protect vulnerable animals.
Featured in Local Media: Our innovative methods for animal socialization and human wellness have been featured on all major local media outlets, including La Presse, The Suburban, iHeart Radio, and QUB.
Tips for First-Time Visitors
Practical guidelines to get the most out of your session:
Dress with Purpose: Wear comfortable athletic clothes that allow freedom of movement. The curious puppies will be climbing all over you, so leave your luxury athleisure at home and wear something durable.
Avoid the Fragrances: Puppies have a very sensitive sense of smell. On the day of your class, please don’t wear strong perfumes, colognes, or scented lotions.
Arrive Early: Please plan to arrive 10–15 minutes before your scheduled start time. This allows for a seamless check-in and gives you a moment to get comfortable before the session kicks off.
More Puppy Experiences at Studio Woof
If yoga isn’t your jam, Studio Woof has expanded its calendar to offer other ways to interact with the litters.
Puppy Playtime
Never mind exercise. This is one full hour of pure, unadulterated puppy love, play, and stress relief. (Children 8+ are welcome to join, but anyone under 16 must be accompanied by an adult.)
Puppy Pilates
For those looking for a bit more of a physical challenge, this 30-minute class on the mat focuses on core strength and posture, before finishing with 10 minutes of puppy-infused cool-down stretches and 20 minutes of happy puppy time. (Participants must be at least 16 years of age.)
Private & Corporate Events
The studio designs custom packages like unique birthday parties, bachelorettes, corporate wellness days, and more. Popular choices include interactive cake decorating classes and guided painting sessions with puppy playtime.
Puppy Yoga: The Best Thing to Do in Montreal This Weekend
If you’re looking to get away from the typical restaurant or bar this weekend, a little puppy therapy may be just the ticket.
Our class sizes are limited to ensure the safety and comfort of the dogs, and they fill up quickly. Visit studiowoof.ca to reserve your spot and to see upcoming announcements.
Frequently Asked Questions (FAQs) About Puppy Yoga in Montreal
1. Do I need to be experienced with yoga?
No, not at all. Studio Woof’s puppy yoga classes in Montreal are beginner-friendly and paced so everyone can comfortably keep up.
2. How many puppies are in my session?
We have a Puppies Abundance Promise, which ensures a healthy ratio of puppies to participants so everyone gets plenty of cuddle time.
3. Can I bring my dog or puppy to class?
No. Only certain, pre-screened puppies are allowed in the studio for a safe and hygienic environment for the guests and the animals.
4. Can puppy yoga help with stress and anxiety?
Yes, it can. Interacting with dogs is scientifically proven to lower cortisol and stimulate oxytocin.
5. Do you offer gift certificates?
Yes. We offer gift cards that make a perfect gift for dog lovers or anyone in need of a relaxing day out.
