Our Puppy Pilates classes are designed to strengthen your body while lifting your mood all with the adorable company of playful puppies. It’s the perfect morning boost to wake up your body, clear your mind, and start your day on a high note.
Each session begins with 30 minutes of an intense, mat-based Pilates workout, focused on building core strength, improving posture, and toning your body. Expect a dynamic, energizing class that will challenge you in the best way.
After the workout, we move into 10 minutes of gentle cooldown stretches, where the puppies start to join in adding a fun, heart melting twist to your recovery.
To finish, you’ll enjoy 20 minutes of relaxed puppy time, where you can unwind, cuddle, and fully soak in the joy and calm these little companions bring, boosting serotonin , the perfect morning combination.
Whether you're here for the workout, the puppies, or both, Puppy Pilates is a unique experience that leaves you feeling strong, happy, and completely recharged.
Classes are held Sundays downtown! Right next to the Atwater metro station, right in front of the Alexis Nihon mall. There is plenty of parking meter spaces and a 6$ parking option on Tupper St.
PARTICIPANTS MUST BE 16 and older only
Our Puppy Pilates classes are designed to strengthen your body while lifting your mood all with the adorable company of playful puppies. It’s the perfect morning boost to wake up your body, clear your mind, and start your day on a high note.
Each session begins with 30 minutes of an intense, mat-based Pilates workout, focused on building core strength, improving posture, and toning your body. Expect a dynamic, energizing class that will challenge you in the best way.
After the workout, we move into 10 minutes of gentle cooldown stretches, where the puppies start to join in adding a fun, heart melting twist to your recovery.
To finish, you’ll enjoy 20 minutes of relaxed puppy time, where you can unwind, cuddle, and fully soak in the joy and calm these little companions bring, boosting serotonin , the perfect morning combination.
Whether you're here for the workout, the puppies, or both, Puppy Pilates is a unique experience that leaves you feeling strong, happy, and completely recharged.
Classes are held Sundays downtown! Right next to the Atwater metro station, right in front of the Alexis Nihon mall. There is plenty of parking meter spaces and a 6$ parking option on Tupper St.
PARTICIPANTS MUST BE 16 and older only